Unit 4 Flashcard- Fitness and Movement

Front

What does HRF stand for?

Back

Health-Related Fitness

Front

Which of the following is a component of health-related fitness? Agility, Cardiovascular Endurance, Reaction Time, Coordination

Back

Cardiovascular Endurance

Front

How many minutes of daily physical activity are recommended for teenagers?

Back

60 minutes

Front

What type of activity increases heart rate and breathing? Options: Muscle-strengthening, Bone-strengthening, Aerobic, Static

Back

Aerobic

Front

What is the ability of a joint to move through its full range of motion called?

Back

Flexibility

Front

The skeletal system supports the body and also produces what?

Back

Blood cells

Front

Which is the largest skeletal muscle in the body?

Back

Gluteus Maximus

Front

What does the cardiac muscle specialize in?

Back

Pumping blood through the body

Front

What do tendons connect?

Back

Muscle to bone

Front

What is the main purpose of ligaments?

Back

To connect bones at joints