8.12B Warm-Up

Front

What is a warm-up in physical education?

Back

A warm-up is a set of exercises or activities performed before engaging in physical activity to prepare the body and prevent injuries.

Front

Why is warming up important?

Back

Warming up increases blood flow to the muscles, improves flexibility, and reduces the risk of injury.

Front

What are some common warm-up exercises?

Back

Common warm-up exercises include jogging, jumping jacks, arm circles, and dynamic stretches.

Front

What is dynamic stretching?

Back

Dynamic stretching involves moving parts of your body through a full range of motion to increase flexibility and prepare for exercise.

Front

What is static stretching?

Back

Static stretching involves holding a stretch for a period of time to improve flexibility, usually done after exercise.

Front

How long should a warm-up last?

Back

A warm-up should typically last 5 to 10 minutes.

Front

What is the difference between a warm-up and a cool-down?

Back

A warm-up prepares the body for exercise, while a cool-down helps the body recover after exercise.

Front

What is the purpose of a cool-down?

Back

The purpose of a cool-down is to gradually lower the heart rate and prevent muscle stiffness.

Front

What activities can be included in a cool-down?

Back

Activities in a cool-down can include walking, light jogging, and static stretching.

Front

What is cardiovascular warm-up?

Back

Cardiovascular warm-up involves activities that increase heart rate and blood circulation, such as jogging or skipping.