The rest time between exercises is called?
Weight Training Final

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Other
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10th - 12th Grade
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Hard
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20 questions
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1.
FLASHCARD QUESTION
Front
Back
recovery
2.
FLASHCARD QUESTION
Front
The number of reps done when you are trying to tone...
Back
8 to 12 reps with less weight
3.
FLASHCARD QUESTION
Front
A single lift of the weights is....
Back
rep
4.
FLASHCARD QUESTION
Front
It is this person's responsibility to ensure the person lifting is safe and balanced
Back
spotter
5.
FLASHCARD QUESTION
Front
While in the weight room, all people should wear ______ ______ shoes.
Back
closed toe
6.
FLASHCARD QUESTION
Front
An increased metabolism is not a benefit of lifting weights.
Back
False
7.
FLASHCARD QUESTION
Front
What is a core upper body exercise we use in class? Options: Bench press, Squat, Leg Extension, Lunges
Back
Bench press
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