Fitness Components - FIT FOR LIFE REVIEW

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What is Physical Fitness?

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Ability of body's systems to work together efficiently and allow a person to be healthy

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Wellness is a

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state of being that enables you to reach your fullest potential

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What is Physical Activity?

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Movement using large muscles in the body and many muscle in the body

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How many parts makes up Physical Fitness?

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11

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Health Related Physical Fitness helps you stay

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Healthy

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These are parts of the Five Fitness Components (Health Related): Intelligence, Mus. Strength, Power, Mus. Endurance, Flexibility

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Flexibility

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Cardio means

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Heart

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Strength is the amount of this ________ your muscle produce

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Force

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Body Fatness is: The % of muscle in the body, The % of organs in the body, The % of body weight made up of Muscle in the body, The % of body weight made up of Fat in the body

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The % of body weight made up of Fat in the body

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Step 1 in the Stairway to lifetime fitness is

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Doing Physical Activity