Daily Check-In

Front

What does it mean to check in with your feelings?

Back

Checking in with your feelings means to take a moment to think about how you are feeling inside.

Front

Why is it important to express how you feel?

Back

Expressing how you feel helps others understand you better and can make you feel supported.

Front

What can you say if you are feeling happy?

Back

You can say, 'I'm feeling great!' or 'I'm happy!'

Front

What does it mean if you say, 'I'm doing fine but could be better'?

Back

It means you are okay, but there are some things that could improve your mood.

Front

What should you do if you don't know how you feel?

Back

It's okay to say, 'I don't know how I feel.' You can take time to think about it.

Front

What does it mean to feel 'struggling'?

Back

Feeling 'struggling' means you are having a hard time and might need help.

Front

How can you ask a friend how they are feeling?

Back

You can ask, 'How are you feeling today?'

Front

What is a good response if someone asks how you are feeling and you are okay?

Back

You can say, 'I'm good!' or 'I'm doing well!'

Front

What emoji can represent feeling happy?

Back

The smiley face emoji 😃 represents feeling happy.

Front

What does the emoji 😔 mean?

Back

The emoji 😔 means feeling sad or struggling.