What is Health?

Unit 1-Fitness Material

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Other
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9th - 12th Grade
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Hard
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13 questions
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1.
FLASHCARD QUESTION
Front
Back
is a state of complete physical, mental, emotional and social well-being and not merely the absence of illness or injury.
2.
FLASHCARD QUESTION
Front
What is physical fitness?
Back
is the ability of your body systems to function both effectively and efficiently when performing physical activity without becoming exhausted too quickly.
3.
FLASHCARD QUESTION
Front
What is wellness?
Back
is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you are thriving.
4.
FLASHCARD QUESTION
Front
What is body composition?
Back
the amount of body fat, muscle, bone and other tissues that make up the body.
5.
FLASHCARD QUESTION
Front
What is cardiovascular endurance?
Back
the ability to perform an activity, with your heart rate elevated, for an extended amount of time.
6.
FLASHCARD QUESTION
Front
What is flexibility?
Back
the range of motion around your joints.
7.
FLASHCARD QUESTION
Front
What is muscular endurance?
Back
the ability of your muscles to continue to perform an activity or movement without fatiguing.
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