No Freaking Speaking Video Flashcard

Front

What is goal-based anxiety?

Back

Anxiety that arises from the pressure to achieve specific outcomes or goals, often experienced during public speaking.

Front

What is one effective way to manage goal-based anxiety?

Back

Staying in the present moment helps reduce anxiety by focusing on the current experience rather than future outcomes.

Front

What is a common cause of anxiety when speaking in public?

Back

The situation or context in which the speaking occurs can create anxiety, such as unfamiliar settings or large audiences.

Front

Why do many people feel nervous about giving speeches?

Back

Most people view public speaking as a performance rather than a conversation, which increases anxiety.

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CCSS.RI.8.1

CCSS.RI.8.8

CCSS.RL.7.1

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CCSS.RL.9-10.1

Front

What is visualization in the context of public speaking?

Back

A technique where speakers imagine themselves successfully delivering their speech and receiving positive reactions from the audience.

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CCSS.RI. 9-10.10

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Front

Is it true that visualization involves picturing negative audience reactions?

Back

False. Visualization should focus on positive outcomes, not negative reactions.

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CCSS.RI. 9-10.10

CCSS.RI.11-12.10

CCSS.RI.8.10

CCSS.RL.8.10

CCSS.RL.9-10.10

Front

What is cognitive reframing?

Back

A technique that involves changing the way one thinks about a situation to reduce anxiety and improve performance.

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CCSS.RI.7.4

CCSS.RI.8.4

CCSS.RI.9-10.4

CCSS.RI.9-10.4

Front

How can physical exercise help with public speaking anxiety?

Back

Physical exercise can reduce stress and anxiety levels, making it easier to speak in front of an audience.

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CCSS.RI.8.1

CCSS.RI.8.8

CCSS.RL.11-12.1

CCSS.RL.8.1

CCSS.RL.9-10.1

Front

What role do positive affirmations play in managing anxiety?

Back

Positive affirmations can boost confidence and reduce negative thoughts related to public speaking.

Front

What is the importance of preparation in public speaking?

Back

Preparation helps reduce anxiety by increasing confidence and familiarity with the material.

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