Identifying Exercises for Muscle Groups

Front

Which exercise builds number 1? Options: Arm extensions, Trunk Rotations, Shoulder Press, Chest Presses

Back

Chest Presses

Front

Which exercise builds muscle number 2? Options: Arm extensions, Shoulder Presses, Chest Presses, Arm curls

Back

Shoulder Presses

Front

Which exercise builds muscle number 3? Options: Chest Presses, Sit ups, Trunk rotations, Arm Curls

Back

Arm Curls

Front

Which exercise builds muscle number 4? Options: Sit ups, Arm curls, Trunk Rotations, Arm extensions

Back

Trunk Rotations

Front

Which exercise builds muscle number 5? Options: Sit ups, Leg extensions, Leg Curls, Chest presses

Back

Sit ups

Front

What exercise builds muscle number 6? Options: Sit ups, Leg extensions, Chest presses, Trunk rotations

Back

Leg extensions

Front

Which exercise builds muscle number 7? Options: Shoulder Shrugs, Pull Downs, Chest presses, Shoulder press

Back

Shoulder Shrugs

Front

Which exercise builds muscle number 8? Options: Shoulder Presses, Shoulder shrugs, Pull downs, Chest presses

Back

Shoulder Presses

Front

Which exercise builds muscle number 9? Options: Arm extensions, Arm curls, Shoulder Shrugs, Shoulder presses

Back

Arm extensions

Front

Which exercise builds muscle number 10? Options: Shoulder presses, Chest presses, Shoulder shrugs, Pull Downs

Back

Pull Downs