Health and Skill-Related Fitness Components

Front

Your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, and blood vessels during exercise.

Back

Cardiovascular Endurance

Front

A particular muscle group's ability to continuously contract against a given resistance.

Back

Muscular Endurance

Front

Refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.

Back

Muscular Strength

Front

Refers to the range of motion you have around a given joint.

Back

Flexibility

Front

The body's ratio of fat mass to fat-free mass

Back

Body Composition

Front

What component does the PACER test work on?

Back

Cardiovascular Endurance

Front

What component does the Sit and Reach test work on?

Back

Flexibility

Front

What component does the curl-up test work on?

Back

Muscular Endurance

Front

What component does a one rep max of the bench press test?

Back

Muscular Strength

Front

We can improve our body composition by

Back

having a healthy diet and exercising regularly.