Mr. M Self-Esteem

Front

Self-esteem means having a good opinion of yourself and feeling good about yourself as a person.

Back

I agree.

Front

People with self-esteem:

Back

believe in themselves, even when they don't succeed at first

Front

Low self-esteem means...

Back

think of themselves as defective or not deserving of good things

Front

Having self-esteem matters because...

Back

it gives us the confidence to try new things

Front

Self-esteem is the sum of our own ideas, opinions, and feelings about ourselves.

Back

This is a true statement.

Front

Self-esteem comes from all of the following except...
Parents, teachers, and others
Our own "inner voice."
Fruits and Vegetables
Comparing ourselves with others.

Back

Fruits and Vegetables

Front

Which item listed does NOT improve my self-esteem?
Options:
Aim for effort rather than perfection.
Ignoring your inner coach.
Focus on what goes well for you.
Manage your inner critic.

Back

Ignoring your inner coach.

Front

Which item listed does NOT improve my self-esteem? Remind yourself that everyone excels at different things. View mistakes as learning opportunities. Recognize what you can change and what you can't. Never try new things

Back

Never try new things

Front

Which item listed does NOT improve my self-esteem? Ignore compliments., Exercise!, Set goals., Relax and have fun.

Back

Ignore compliments.

Front

Self-esteem is fixed. It cannot change, no matter what we think.

Back

False, we can change it.