Ch. 9 and 10

Front

Use of weight to improve general fitness, health, and appearance

Back

weight training

Front

A systematic program of exercises designed to increase an individual's ability to resist or exert force

Back

resistance training

Front

A competitive sport designed to build power and strength

Back

weight lifting

Front

A competitive sport in which muscle size and shape are more important than strength

Back

bodybuilding

Front

The continued systematic increase of muscle workload by the addition of more weight or resistance

Back

resistance training

Front

an exercise designed primarily to strengthen the shoulders

Back

military press

Front

A series of repetitive muscle contractions that build strength and endurance

Back

exercise

Front

repetition; on completion of an activity or exercise

Back

rep

Front

An exercise designed to strengthen the legs

Back

lunge

Front

A group of consecutive reps for any exercise

Back

set