What are the benefits of muscular strength?
Components of Fitness

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English
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8th Grade
•
Hard
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1.
FLASHCARD QUESTION
Front
Back
Improved body composition, injury prevention, heart health.
2.
FLASHCARD QUESTION
Front
How does exercise improve mental health?
Back
By decreasing stress and anxiety.
3.
FLASHCARD QUESTION
Front
What component of fitness refers to the range of motion around a joint?
Back
Flexibility.
4.
FLASHCARD QUESTION
Front
What is the primary difference between muscular strength and muscular endurance?
Back
Muscular strength is the ability to exert force quickly, while muscular endurance is the ability to sustain force over time.
5.
FLASHCARD QUESTION
Front
Which component of fitness is associated with the ability to perform activities without getting tired easily?
Back
Muscular endurance.
6.
FLASHCARD QUESTION
Front
Define muscular strength.
Back
The ability of a muscle or group of muscles to exert force against resistance.
7.
FLASHCARD QUESTION
Front
What is muscular endurance?
Back
The ability of a muscle or group of muscles to sustain repeated contractions against resistance for an extended period.
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