Self Care Intro

Front

What is self care?

Back

Taking care of one's own physical, mental, and emotional well-being.

Front

Does self care look the same for everyone?

Back

No

Front

TRUE OR FALSE: Something that is self care for you might not be self care for someone else.

Back

True

Front

Is self care important?

Back

Yes

Front

How often should we be participating in self care?

Back

Daily

Front

Can self care activities include hobbies and interests?

Back

Yes

Front

TRUE OR FALSE: Self care is only about physical health.

Back

False

Front

What can be a result of neglecting self care?

Back

Decreased productivity

Front

Which of these would be a form of self care? Eating junk food, Watching TV, Taking a walk in nature, Sleeping all day

Back

Taking a walk in nature

Front

Which of these would be a form of self care? Ignoring an illness, Not sleeping, Exercising, Not socializing with anyone

Back

Exercising