Relaxation & Mindfulness

Front

__________ develops when demands require more energy than you have.

Back

stress

Front

TRUE OR FALSE: Stress isn't all bad.

Back

TRUE

Front

___________ is the state of being free from tension and anxiety.

Back

relaxation

Front

This is the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.

Back

mindfulness

Front

________________is bringing our mind and our body back to the present moment

Back

grounding

Front

_________ are positive statements or thought that could ease you away from self-sabotaging negative thoughts

Back

affirmations

Front

Which technique are you considering trying? Options: grounding, using the 5-4-3-2-1 method, affirmations, yoga, other, none at this time

Back

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Front

Please rate today's workshop. We appreciate your honesty.

Back

1-I did not like it, 2-I'm neutral, 3-I liked it.