LG 7 - MyPlate

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When choosing foods, you should focus on: Variety, Nutrient density, Portion size, All of the answers are correct

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All of the answers are correct

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Nutrient dense foods:

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Provide vitamins, minerals and other beneficial substances with relatively few calories

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Empty calorie foods:

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Provide little to no vitamins, minerals or beneficial substances with a high amount of calories

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To meet nutrient needs within calorie limits, you should choose a variety of nutrient-dense foods across and within all food groups in recommended amounts.

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True

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How many calories per gram do carbohydrates have?

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4

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How many calories per gram do proteins have?

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4

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How many calories per gram do lipids/fats have?

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9

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How many calories per gram do vitamins have?

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0

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How many calories per gram do minerals have?

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0

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How many calories per gram does water have?

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0