Fitness

Front

What is aerobic exercise?

Back

Exercise that requires oxygen for energy production

Front

What is anaerobic exercise?

Back

It uses energy sources that don't require oxygen.

Front

Which of the following is an example of anaerobic exercise? Jogging for 30 minutes, Swimming laps in a pool, Riding a bike, Lifting weights

Back

Lifting weights

Front

Which of the following is an example of aerobic exercise? Jogging for 30 minutes, Bench Press, Crunches, 100 yard sprint

Back

Jogging for 30 minutes

Front

What is the primary function of target heart rate?

Back

To guide the intensity of cardiovascular exercise

Front

To find your target heart rate subtract your age from 220 and multiply it by what percent?

Back

65%

Front

Which statement best describes muscular strength? Options: The ability of a muscle to exert force in a single effort, The ability of a muscle to perform repeated actions, The flexibility of a muscle, The size of a muscle

Back

The ability of a muscle to exert force in a single effort

Front

What is muscular endurance?

Back

The ability of a muscle to contract repeatedly without getting tired

Front

What is the main difference between toning and bulking muscles?

Back

Toning uses lighter weights, while bulking uses heavier weights

Front

Which of the following is NOT a benefit of building muscle? Increased metabolism, Improved bone density, Decreased risk of injury, Guaranteed weight loss

Back

Guaranteed weight loss