Weight Lifting Fundamentals

Front

With isometric contractions, the muscle doesn't?

Back

lengthen

Front

With isotonic contractions, the muscle?

Back

shortens and lengthens

Front

The last T in the FITT formula stands for?

Back

Type of exercise

Front

Moving a body part away from the middle of the body in the side plane is called?

Back

Abduction

Front

Muscle size training is also known as?

Back

Hypertrophy

Front

1RM bench 185 pounds means?

Back

185 pounds is your max bench for 1 repetition

Front

Strength endurance training involves how many reps per set?

Back

15 to 20 reps

Front

If your max bench is 160 pounds, what is 85% of your max?

Back

136 pounds

Front

Overload principle incorporates?

Back

lifting increasingly heavier weights

Front

Hypertrophy is the enlargement of an organ or tissue from the increase in size of its?

Back

cells