Coping Skills and Positive Mindset

Front

What does "reframe your thinking" mean?

Back

Working to be more positive and not stress out so much

Front

What is not a positive feeling? Surprised, Delighted, Annoyed, Happy

Back

Annoyed

Front

What is a positive feeling?

Back

Rested

Front

What is a negative feeling?

Back

Scared

Front

What should you do when feeling anger?

Back

Recognize the feeling, count to ten, breathe, and calm down

Front

What can help manage difficult emotions? Options: Holding in all feelings, Talking to others, playing sports, being creative, Avoiding all social interactions, Only expressing happiness

Back

Talking to others, playing sports, being creative

Front

What should you do if an emotion becomes too much to handle?

Back

Find a balance and manage your emotions effectively

Front

Do people experience a variety of feelings throughout each day, week, month, and year of our lives?

Back

True

Front

Keeping your feelings to yourself is usually the best way to manage them.

Back

False

Front

Exercise can help increase positive emotions.

Back

True