Physical Fitness and Activity Review

Front

Gentle cardiovascular activity that prepares the muscles for work.

Back

Warm Up

Front

Exercise is

Back

A purposeful activity that is planned, structured, and repetitive.

Front

Regular physical activity strengthens the heart muscle.

Back

True

Front

The ability to move your body parts through their full range of motion.

Back

Flexibility

Front

As your activity level decreases, do your lungs begin to work more efficiently?

Back

False

Front

If you are physically active on most days, which of the following would you NOT expect as a benefit of your activity? Better sleep, Mood enhancement, Stress relief

Back

Lowered self esteem

Front

Exercising at a level that's beyond your regular daily activities

Back

Overload

Front

Which activity is an example of anaerobic exercise? Lifting a 50 kg weight off the floor, Jogging 1500 meters on a track, Dancing an hour long ballet, Freestyle swimming 800 meters

Back

Lifting a 50 kg weight off the floor

Front

A sedentary life is a way of life that involves much physical activity.

Back

False

Front

The ability of your muscles to perform physical tasks over a period of time without tiring.

Back

Muscular endurance