RICE stands for....
Exercise & SAFETY

Flashcard
•
Physical Ed
•
8th Grade
•
Hard
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15 questions
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1.
FLASHCARD QUESTION
Front
Back
REST, ICE, COMPRESSION, ELEVATION
2.
FLASHCARD QUESTION
Front
Instead of trying to do too much too fast with starting an exercise routine, you should use...
Back
MODERATION
3.
FLASHCARD QUESTION
Front
BEING FIT MEANS...
Back
Improving your overall fitness so you'll be less likely to be injured
4.
FLASHCARD QUESTION
Front
When should you stretch?
Back
Both BEFORE and AFTER a workout
5.
FLASHCARD QUESTION
Front
Which of the following is a good strategy for preventing injuries during exercise?
Options:
Use good technique and controlled motions,
Do everything as HARD as possible,
Always raise the INTENSITY level as high as possible,
GRIP it and RIP it!! NO PAIN, NO GAIN!!
Back
Use good technique and controlled motions
6.
FLASHCARD QUESTION
Front
Proper breathing during exercise is best described as..
Back
steady and even
7.
FLASHCARD QUESTION
Front
A sprain is an injury to...
Back
ligaments and muscles
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