Fears and Phobia Review

Front

What is a phobia?

Back

A phobia is an intense, irrational fear of a specific object, situation, or activity that leads to avoidance behavior.

Front

What is a trigger in the context of emotions?

Back

A trigger is something that affects your emotional state, causing stress or a strong emotional reaction.

Front

How can fear be beneficial?

Back

Fear can protect people by alerting them to danger, prompting them to take action to avoid harm.

Front

What is the difference between fear and anxiety?

Back

Fear is a response to a specific threat, while anxiety is a general feeling of unease or worry about potential future threats.

Front

What are common physical reactions to fear?

Back

Common reactions include increased heart rate, sweating, trembling, and a feeling of being frozen or unable to move.

Front

What is the role of the amygdala in fear responses?

Back

The amygdala is a part of the brain that processes emotions and is crucial for triggering fear responses.

Front

What is social anxiety?

Back

Social anxiety is the fear of social situations where one may be judged or embarrassed.

Front

What is the term for a fear of spiders?

Back

Arachnophobia.

Front

What is exposure therapy?

Back

Exposure therapy is a psychological treatment that helps people confront their fears in a controlled environment.

Front

What is the difference between a specific phobia and a generalized anxiety disorder?

Back

A specific phobia is an intense fear of a particular object or situation, while generalized anxiety disorder involves excessive worry about various aspects of life.