Flashcard Focus-Staying on Task Notes-Shorter Version

Front

What is a positive mindset?

Back

A positive mindset is an attitude that focuses on the good in situations, helping to make experiences more enjoyable and productive.

Front

What does 'zoning out' mean?

Back

'Zoning out' refers to losing focus while someone is talking, often leading to missing important information.

Front

What is procrastination?

Back

Procrastination is the act of delaying or postponing tasks, which can lead to a lack of focus and productivity.

Front

What are distractions?

Back

Distractions are anything that diverts attention away from the task at hand, making it difficult to concentrate.

Front

What is ADHD?

Back

ADHD stands for Attention Deficit Hyperactivity Disorder, a condition that can affect focus and attention.

Front

What is motivation?

Back

Motivation is the reason or reasons one has for acting or behaving in a particular way, crucial for maintaining focus.

Front

How can writing down distracting thoughts help?

Back

Writing down distracting thoughts can help clear the mind, allowing for better focus on the task.

Front

What is the importance of the study environment?

Back

The study environment is crucial as it can either enhance or hinder focus and productivity.

Front

What are basic needs in studying?

Back

Basic needs include physical comfort, such as hunger and thirst, which must be met to maintain focus.

Front

What is the first step to avoid distractions?

Back

The first step to avoid distractions is to pick the right environment that is conducive to studying.