What is important to remember with Proteins?
Choose My Plate Flashcard

Flashcard
•
Science, Physical Ed
•
7th - 8th Grade
•
Hard
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15 questions
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1.
FLASHCARD QUESTION
Front
Back
Keep portions small & lean and add fish, nuts & beans.
2.
FLASHCARD QUESTION
Front
What is important to remember when considering fruits?
Back
Eat them fresh and whole instead of drinking juices.
3.
FLASHCARD QUESTION
Front
What health problem can happen when you eat foods high in sugar?
Back
Diabetes.
4.
FLASHCARD QUESTION
Front
What is important to remember when eating a healthy diet?
Back
All of these answers: Enjoy your food but eat less, Avoid over-sized portions, Pay attention to hunger and fullness clues.
5.
FLASHCARD QUESTION
Front
Which is the best choice when it comes to dairy?
Back
Switch to fat free and low fat milk because it has less fat but the same amount of calcium.
6.
FLASHCARD QUESTION
Front
What are the main food groups in MyPlate?
Back
Fruits, Vegetables, Grains, Protein, Dairy.
7.
FLASHCARD QUESTION
Front
Why is it important to eat a variety of foods?
Back
To ensure you get all the necessary nutrients your body needs.
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