Protein Flashcard

Front

The primary function of protein for our bodies is: Provide energy, Regulate body functions, Build and repair body tissue, Carry vitamins K, A, D and E

Back

Build and repair body tissue

Front

Which of the following foods is a protein?
Bread,
Eggs,
Apples,
Butter

Back

Eggs

Front

Which of the following foods is a protein? Steak, Carrots, Bananas, Potatoes

Back

Steak

Front

Which of the following foods is a complete protein? Pasta, Spinach, Oranges, Tofu

Back

Tofu

Front

Amino acids:

Back

Are the building blocks from which proteins are made

Front

How many amino acids are essential for our bodies?

Back

9

Front

Our bodies CANNOT manufacture essential amino acids.

Back

True

Front

Amino acids MUST be obtained from food.

Back

True

Front

Complete proteins contain all 6 essential amino acids.

Back

False

Front

Complete proteins come mainly from plant sources.

Back

False