The rest time between exercises is called?
Weight Training

Flashcard
•
Physical Ed
•
9th - 12th Grade
•
Hard
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11 questions
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1.
FLASHCARD QUESTION
Front
Back
recovery
2.
FLASHCARD QUESTION
Front
A single lift of the weights is....
Back
rep
3.
FLASHCARD QUESTION
Front
It is this person's responsibility to ensure the person lifting is safe and balanced.
Back
spotter
4.
FLASHCARD QUESTION
Front
While in the weight room, all people should wear ______ ______ shoes.
Back
closed toe
5.
FLASHCARD QUESTION
Front
Working the body harder than it is normally worked by adding resistance so the body doesn't plateau.
Back
overload
6.
FLASHCARD QUESTION
Front
What lift is best for improving strength/muscular endurance in the quadriceps?
Back
Squat
7.
FLASHCARD QUESTION
Front
Lifting a lot of weight is more important than using correct form.
Back
False
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