Chapter 4 Test Managing Stress and Coping With Loss

Front

Which is an example of positive stress? Options: Worry about a situation that causes you to lose sleep, Feeling overwhelmed by a problem that you cannot solve, Pressure to do well that motivates you to work harder, All of the Above

Back

Pressure to do well that motivates you to work harder

Front

You should identify the cause of stress in order to handle it because

Back

knowing the cause may help you prevent it or reduce its effects

Front

During which stage of the stress responses are psychosomatic responses most likely to occur? Alarm Stage, Resistance stage, fatigue stage, physical stage

Back

fatigue stage

Front

Which stress management strategy would be most relevant for avoiding stress in this situation: Azanae just got her first after-school job and now a friend is pressuring her to go out for the track team?

Back

using refusual skills

Front

Assume that you are feeling stress because you have a oral presentation tomorrow. What is an effective way to deal with the stress?

Back

Prepare for and practice the presentation early

Front

What could you do to help a friend deal with test anxiety? Options: Tell him that he's acting foolish, Advise him not to study so hard, Encourage him to start studying early, Remind him how important tests are

Back

Encourage him to start studying early

Front

If you are faced with an unavoidable stressor, an effective way to reduce its impact is to

Back

talk about it with someone you trust

Front

A person who feels numb about a serious loss is probably

Back

still in denial stage of grief

Front

To get through the grieving process, a person needs to face the reality of the loss

Back

face the reality of the loss

Front

if a close friend is grieving, what is the best way to show her support?

Back

Be a sympathetic listener