Which is an example of positive stress? Options: Worry about a situation that causes you to lose sleep, Feeling overwhelmed by a problem that you cannot solve, Pressure to do well that motivates you to work harder, All of the Above
Chapter 4 Test Managing Stress and Coping With Loss

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8th Grade
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1.
FLASHCARD QUESTION
Front
Back
Pressure to do well that motivates you to work harder
2.
FLASHCARD QUESTION
Front
You should identify the cause of stress in order to handle it because
Back
knowing the cause may help you prevent it or reduce its effects
3.
FLASHCARD QUESTION
Front
During which stage of the stress responses are psychosomatic responses most likely to occur? Alarm Stage, Resistance stage, fatigue stage, physical stage
Back
fatigue stage
4.
FLASHCARD QUESTION
Front
Which stress management strategy would be most relevant for avoiding stress in this situation: Azanae just got her first after-school job and now a friend is pressuring her to go out for the track team?
Back
using refusual skills
5.
FLASHCARD QUESTION
Front
Assume that you are feeling stress because you have a oral presentation tomorrow. What is an effective way to deal with the stress?
Back
Prepare for and practice the presentation early
6.
FLASHCARD QUESTION
Front
What could you do to help a friend deal with test anxiety? Options: Tell him that he's acting foolish, Advise him not to study so hard, Encourage him to start studying early, Remind him how important tests are
Back
Encourage him to start studying early
7.
FLASHCARD QUESTION
Front
If you are faced with an unavoidable stressor, an effective way to reduce its impact is to
Back
talk about it with someone you trust
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