The 6 Essential Nutrients

Front

Which one of these is NOT an essential nutrient? Carbohydrates, Water, Fiber, Fat

Back

Fiber

Front

Which option is NOT true about Fat? Our body is mostly made of fat, Fat is the bodies stored energy, Fat is needed for vitamin storage, Saturated fat is solid at room temperature

Back

Our body is mostly made of fat

Front

What is the main function of minerals?

Back

To assist in body processes that later become a part of you

Front

How much water should you drink daily?

Back

Depends on age, gender, location, activity level

Front

Which mineral can be found in your blood and muscle tissues?

Back

Iron

Front

A carrot would be a good food source for...

Back

Vitamins

Front

If you always eat 2000 calories and use 3000 calories, what will happen?

Back

You'll lose weight

Front

What is the function of carbohydrates?

Back

It is the body's preferred source of energy.

Front

What vitamins are fat soluble? Options: B vitamins, C vitamins, Vitamins ADEK, Iron

Back

Vitamins ADEK

Front

What are calories?

Back

Units of heat energy in food