Vegetarianism

Front

A vegetarian diet is one that does not include which of the following? Beans, Apples, Pecans, Shrimp

Back

Shrimp

Front

A lacto-vegetarian diet excludes meat and eggs but allows dairy products and honey?

Back

True

Front

Ovo-vegetarian diet excludes meats and dairy products but includes egg and honey?

Back

True

Front

What key nutrient must a vegetarian make sure to replace in their diet?

Back

Proteins

Front

What is an example of complementary protein?

Back

Black beans and whole grain rice

Front

The goal for the vegetarian is to consume a variety of foods to obtain all of the needed nutrients?

Back

True

Front

Which of the following would be a source of protein for a vegan?
Options: Eggs, Brisket, Salmon, Tofu

Back

Tofu

Front

Vegetarians should add nutrients that are rich in iron and protein to their diets. True or False?

Back

True

Front

People who have a vegetarian diet usually have less risk of heart disease and lower blood pressure. True or False?

Back

True

Front

What type of vegetarian eats milk products?

Back

Lacto-Vegetarian