Stress Management for Teens

Front

What is stress?

Back

bodies response to real or imagined danger or other life events

Front

Positive Stress is

Back

Stress that can help you reach your goals

Front

What is negative stress?

Back

Stress that prevents you from doing what you need to do.

Front

What is a Stressor?

Back

Things that cause stress

Front

Which of the following is an emotional symptom of stress? Feeling angry, Sweating, Upset Stomach, Shaking hands

Back

Feeling angry

Front

Which of the following is a physical symptom of stress? Feeling angry, Feeling sad, Sweating, Feeling overwhelmed

Back

Sweating

Front

If you have tried all of your usual coping mechanisms but still feel stressed out what should you do?

Back

Talk to a trusted adult

Front

Coping with stress involves: healthy living, healthy thinking, healthy actions, or all of the above?

Back

all of the above

Front

Which of the following is a physical sign of stress? rapid heartbeat, sweaty palms, nausea, all of the answers are signs of stress

Back

all of the answers are signs of stress

Front

All stress is bad.

Back

False