Mental Health-Stress, Resiliency, and Mindfulness
Flashcard
•
Physical Ed
•
7th - 8th Grade
•
Hard
Wayground Content
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20 questions
Show all answers
1.
FLASHCARD QUESTION
Front
What is a healthy way to manage stress? Options: Do something you love, Physical activity, Draw or write, All of the above
Back
All of the above
2.
FLASHCARD QUESTION
Front
Which stress is considered the GOOD stress?
Back
Eustress
3.
FLASHCARD QUESTION
Front
What are the "things" that cause stress?
Back
Stressors
4.
FLASHCARD QUESTION
Front
Mindfulness can be practiced anywhere
Back
True
5.
FLASHCARD QUESTION
Front
What stress is considered the BAD stress?
Back
Distress
6.
FLASHCARD QUESTION
Front
True or False: Listening to music is a strategy for practicing mindfulness.
Back
True
7.
FLASHCARD QUESTION
Front
A coping mechanism is considered POSITIVE or HEALTHY if ...
Back
it does not cause harm to you, others or someone's property
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