Coping Strategies for Middle Schoolers

Front

What is a coping strategy?

Back

A way to deal with stress and difficult emotions

Front

Why are coping strategies important for middle school students?

Back

They assist in emotional regulation and stress management

Front

Which of the following is an example of an emotion-focused coping strategy? Deep breathing, Playing video games, Avoiding responsibilities

Back

Deep breathing

Front

Identify a problem-focused coping strategy from the options below: Seeking help, Avoidance, Ignoring stressors

Back

Seeking help

Front

Explain how coping strategies can make problem-solving skills better in students.

Back

By teaching them to come at challenges with a positive mindset

Front

Discuss the role of coping strategies in building resilience among middle school students.

Back

They prepare students to face future challenges with confidence.

Front

How can emotion-focused strategies like mindfulness help in emotional regulation?

Back

By allowing students to manage emotions caused by stress

Front

Why could using avoidance strategies as a coping mechanism be a bad thing?

Back

They can lead to things not getting done.

Front

Evaluate the effectiveness of speaking to a trusted adult as a coping strategy.

Back

It helps you to talk through feelings and relieve stress.

Front

Plan a strategy for a student who is overwhelmed with academic pressures. Options: Encourage them to ignore their responsibilities, Advise them to use time management and seek help from teachers, Tell them to not think about their stress

Back

Advise them to use time management and seek help from teachers