Mindfulness

Mindfulness

Assessment

Flashcard

Life Skills

9th - 12th Grade

Hard

Created by

Wayground Content

FREE Resource

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10 questions

Show all answers

1.

FLASHCARD QUESTION

Front

What is Mindfulness?

Back

Things that bring our mind to the present

2.

FLASHCARD QUESTION

Front

What does NOT happen when we are mindful? Decrease Stress, Increase Thoughts, Increase Happiness, Increase Focus

Back

Increase Thoughts

3.

FLASHCARD QUESTION

Front

Which is NOT a mindfulness technique? Eating, Meditating, Walking, They are all acceptable

Back

They are all acceptable

4.

FLASHCARD QUESTION

Front

Which is a mindfulness technique? Talking to a friend, Working with a co-worker, Square Breathing, Multi-tasking

Back

Square Breathing

5.

FLASHCARD QUESTION

Front

Select the true statement: Stress is a mental issue, Stress is a physical issue, Stress is neither mental nor physical, Stress is both mental and physical

Back

Stress is both mental and physical

6.

FLASHCARD QUESTION

Front

You can experience physical issues from mental stress

Back

True

7.

FLASHCARD QUESTION

Front

Meditation is the same as "not thinking"

Back

False, it's just ignoring the thoughts that arise

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