Mindfulness

Front

What is Mindfulness?

Back

Things that bring our mind to the present

Front

What does NOT happen when we are mindful? Decrease Stress, Increase Thoughts, Increase Happiness, Increase Focus

Back

Increase Thoughts

Front

Which is NOT a mindfulness technique? Eating, Meditating, Walking, They are all acceptable

Back

They are all acceptable

Front

Which is a mindfulness technique? Talking to a friend, Working with a co-worker, Square Breathing, Multi-tasking

Back

Square Breathing

Front

Select the true statement: Stress is a mental issue, Stress is a physical issue, Stress is neither mental nor physical, Stress is both mental and physical

Back

Stress is both mental and physical

Front

You can experience physical issues from mental stress

Back

True

Front

Meditation is the same as "not thinking"

Back

False, it's just ignoring the thoughts that arise

Front

What is Square Breathing?

Back

Breathing for 4 seconds and holding for 4.

Front

Which activity is mindful? Options: Sitting, doing nothing for 10 minutes, Social media, Texting friends, Playing music while working

Back

Sitting, doing nothing for 10 minutes

Front

Mindfulness is...

Back

Ancient