5 Components of Fitness and FITT Principle Assessment

Front

What are the 5 Components of Fitness?

Back

Muscular Strength, Muscular Endurance, Cardio-Respiratory Endurance, Flexibility, and Body Composition

Front

What makes up the FITT Principle?

Back

Frequency, Intensity, Time and Type

Front

Which of the 5 Components of Fitness concerns the stretching and range of motion of joints?

Back

Flexibility

Front

Using Maximum force to lift a heavy weight ONE TIME falls under what component of fitness?

Back

Muscular Strength

Front

What FITT Principle concerns how often you workout each week?

Back

Frequency

Front

What FITT Principle concerns HOW LONG an individual workout session lasts?

Back

Time

Front

What FITT principle concerns the kind of exercise a person does?

Back

Type

Front

What FITT principle concerns how HARD/DIFFICULT a workout is?

Back

Intensity

Front

Trying to successfully complete AS MANY push-ups as possible during the push-up test falls under what component of fitness?

Back

Muscular Endurance

Front

The fat free mass and fat mass that COMPOSE the human body fall under which component of fitness?

Back

Body Composition