Calories and Energy Flashcard

Front

What is the basal metabolic rate?

Back

The number of calories needed to survive without eating or moving.

Front

What is the main function of calories in our body?

Back

To support the basic functions of organs and tissues.

Tags

NGSS.MS-LS1-7

Front

Which type of food takes more energy to digest?

Back

Celery.

Front

What can happen if you eat too many foods with low nutritional value?

Back

You will gain weight.

Front

What happens if we consistently consume more energy than we burn?

Back

We will gain weight.

Front

What are calories?

Back

Calories are units of energy that our body uses to function.

Tags

NGSS.MS-LS1-7

Front

Why do we need energy from food?

Back

To perform daily activities and maintain bodily functions.

Tags

NGSS.MS-LS1-6

NGSS.MS-LS1-7

Front

What is energy balance?

Back

Energy balance is when the calories consumed equal the calories burned.

Front

What is the role of carbohydrates in our diet?

Back

Carbohydrates provide a quick source of energy.

Tags

NGSS.MS-LS1-7

Front

What is the difference between simple and complex carbohydrates?

Back

Simple carbohydrates are sugars that provide quick energy, while complex carbohydrates are made of longer chains of sugar molecules and provide sustained energy.