Skill Related Fitness

Front

Which of the following is NOT a component of SKILL related fitness? Flexibility, Power, Balance, Agility

Back

Flexibility

Front

What is defined as, "The length of time between a stimulus and your response to that stimulus."

Back

Reaction time

Front

What can be defined as, "The ability to keep the body under control at high speed."

Back

Agility

Front

Reaction time + ?______ = Speed

Back

Movement Time

Front

The ability to change your body's position quickly to control your body's movements.

Back

Agility

Front

The ability to keep an upright position while moving or standing still.

Back

Balance

Front

The ability to use two or more body parts together at the same time.

Back

Coordination

Front

The ability to use your strength quickly.

Back

Power

Front

The amount of time it takes to move once you realize you need to act.

Back

Reaction Time

Front

The ability to move quickly or cover a distance in a short period of time.

Back

Speed