Go to Sleep!

Front

What should you feel when you hear 'time for bed'?

Back

You should feel happy because sleep is important for your brain and body.

Front

How many hours of sleep do children need every night?

Back

Children need 10 to 11 hours of sleep every night.

Front

True or False: Getting enough sleep helps your body and brain grow strong.

Back

True

Front

What happens if you do not get enough sleep?

Back

You have difficulty concentrating.

Front

Why is sleep important for children?

Back

Sleep helps children grow strong and supports brain development.

Front

What can happen if you feel sad about going to bed?

Back

You might forget that sleep is important for your health.

Front

What is one benefit of getting enough sleep?

Back

You feel more energetic during the day.

Front

What do doctors recommend for children's sleep?

Back

Doctors recommend that children get enough sleep to stay healthy.

Front

What is a common misconception about sleep?

Back

Some people think sleep is not important for the brain and body.

Front

How does sleep affect your memory?

Back

Getting enough sleep helps improve your memory.