FITT

Front

What is the definition or purpose of the FITT principle?

Back

A formula we use to get into better shape.

Front

When discussing the four stages of "Time" what stage would take up the most time?

Back

Activity

Front

What is the intensity of Jane's workout if her goal is to be in her Heart Health Zone (65%-85% MHR or level 4 RPE)?

Back

65%-85%

Front

What is Jane's frequency of riding her bike?

Back

6 times

Front

Jane rides her bike 6xs a week for 3 hours. She uses a heart rate monitor to measure her intensity as she rides. Her goal is to be in her Heart Health Zone during her ride (65%-85% MHR). What is the time she is doing this for?

Back

3 hours

Front

What is the type of Jane's activity if she rides her bike 6xs a week for 3 hours and aims to be in her Heart Health Zone (65%-85% MHR)?

Back

biking

Front

James wants to improve upon his mile time. What component does he need to focus on in order to be successful in this goal? Options: Muscular Strength, Flexibility, Cardiovascular Endurance, Body Composition

Back

Cardiovascular Endurance

Front

What is an activity I can participate in to improve my flexibility?

Back

Yoga

Front

What is Frequency?

Back

How often an activity is done

Front

What is type?

Back

The kind of activity done