Sleep Stages, Dreams, Disorders

Front

This BIOLOGICAL CLOCK helps determine when you sleep and wake up.

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circadian rhythm

Front

REM sleep is most associated with

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dreaming

Front

You would most likely experience ALPHA WAVES when

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meditating

Front

Hallucinations and hypnogogic Jerks would most likely occur during

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NREM-1

Front

When in deep sleep during NREM-3, you are likely to have

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delta waves

Front

If a person does not get enough deep sleep, the following night her body will try to be in deep sleep sooner and longer. This is known as

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REM rebound

Front

REM sleep is also known as

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paradoxical sleep.

Front

Jet lag, a feeling of tiredness from traveling though multiple time zones, can disrupt your

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circadian rhythm

Front

As we enter deeper stages of sleep, our level of consciousness

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decreases.

Front

It takes about __________ to complete all four stages of sleep.

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90 minutes