Nutrition Flashcard

Front

When energy in is greater than energy out, we ___________________.

Back

Gain weight

Front

Someone who designs meals and diet programs to help people achieve their nutritional goals is called a:

Back

Nutritionist

Front

Which statement is true regarding dietary reference intakes? Options: They are values used to plan and assess nutrient intakes of healthy people., They aren't very useful., They are only used by medical professionals., The are only relevant for a small group of the population.

Back

They are values used to plan and assess nutrient intakes of healthy people.

Front

Which does NOT affect Basal Metabolic Rate? Age, Genetics, Climate, School History

Back

School History

Front

Average daily intake that is sufficient to meet the nutrient requirements of nearly all (97-98%) healthy individuals in a group is known as:

Back

Recommended Dietary Allowance

Front

What helps balance the energy we put in our bodies with the energy our bodies put out? Options: Sedentary lifestyle, Portion control, Physical activity, Seeing a doctor regularly

Back

Physical activity

Front

Which of the following statements is written in a S.M.A.R.T format? Options: I will eat vegetables., I will eat more vegetables., I will eat 3 servings of vegetables., I will eat 3 servings of vegetables 5 days a week.

Back

I will eat 3 servings of vegetables 5 days a week.

Front

Calories are a measure of: Portion size, Food energy, How much weight you'll gain, Shelf-life of that food

Back

Food energy

Front

Where should you start when reading a nutrition facts label?

Back

Servings

Front

The term "organic" is well-defined and regulated by ________________.

Back

USDA's National Organic Program