Learning Strategies Fall Exam

Front

Which of the following is a sign of good mental health?
- Ignoring emotions
- Feeling overwhelmed all the time
- Managing stress effectively
- Isolating from friends

Back

Managing stress effectively

Front

What is a growth mindset?

Back

Embracing challenges as opportunities to learn

Front

Which habit can help improve mental health?
Options: Consuming a lot of junk food, Regular physical exercise, Sleeping less than 5 hours, Constantly comparing oneself to others

Back

Regular physical exercise

Front

What is a key characteristic of successful people? Options: Procrastination, Poor time management, Perseverance, Avoiding feedback

Back

Perseverance

Front

To develop a growth mindset, you should: Appreciate your efforts and learn from mistakes

Back

Appreciate your efforts and learn from mistakes

Front

Which of the following is NOT a healthy habit?
- Maintaining a balanced diet
- Sleeping 7-9 hours a night
- Excessive screen time
- Staying hydrated

Back

Excessive screen time

Front

How can setting goals contribute to success? Options: Creates confusion, Provides direction and motivation, Guarantees overnight success, Encourages unrealistic expectations

Back

Provides direction and motivation

Front

When faced with a difficult task, a person with a growth mindset will:

Back

See it as an opportunity to grow

Front

Which practice is beneficial for mental health? Options: Meditation or mindfulness, Overworking oneself, Keeping emotions bottled up, Skipping meals

Back

Meditation or mindfulness

Front

Which statement is true about creating good habits?

Options:
It happens overnight

Requires consistency and patience
Is impossible to achieve
Does not require any planning

Back

Requires consistency and patience