Self-Motivation

Front

What does self-motivation do?

Back

Pushes you forward.

Front

True or false: Everyone is motivated by the same things.

Back

False.

Front

What is a factor in self motivation?

Back

Self confidence and self efficacy, Positive thinking, Focus on goals, A motivating environment.

Front

Which of the following is a useful tip for self-motivation?
Options: Comparing yourself to people on social media., Figuring things out on your own without asking for help., Breaking down bigger goals into smaller more manageable ones., Surrounding yourself with overly competitive people.

Back

Breaking down bigger goals into smaller more manageable ones.

Front

True or false: Self-motivation is easy.

Back

False.

Front

True or false: Self-motivation is a skill that gets better the more you practice.

Back

True.

Front

True or false: Some days it might be harder to motivate yourself than others.

Back

True.

Front

Which of the following can be used as a way to motivate yourself?
Daily affirmations.
Getting enough sleep.
Celebrating your accomplishments.
All of the above.

Back

All of the above.

Front

True or false: Self-motivation is purely mental.

Back

False.

Front

What is the key difference between intrinsic motivation and extrinsic motivation?

Back

Intrinsic motivation comes from internal sources, while extrinsic motivation comes from external sources.