Intro to Nutrition + Fats & Protein

Front

Which of the following nutrients are considered energy-providing nutrients? Vitamins, Minerals, Water; Carbohydrates, Fats, Proteins; Carbohydrates, Vitamins, Minerals; Proteins, Water, Fats

Back

Carbohydrates, Fats, Proteins

Front

How many calories per gram does fat provide?

Back

9 calories/gram

Front

How many calories per gram do carbohydrates and proteins each provide?

Back

4 calories/gram

Front

Which of the following is a fat-soluble vitamin? Vitamin C, Thiamin, Vitamin A, Niacin

Back

Vitamin A

Front

What does the term "deficiency" mean?

Back

Inadequate nutrient intake

Front

Which of the following is NOT a mineral? Iron, Folate, Zinc, Magnesium

Back

Folate

Front

Which is NOT a vitamin? Vitamin C, Niacin, Magnesium, Riboflavin

Back

Magnesium

Front

Which of the following is NOT a function of proteins as depicted in the image? Growth, Tissue repair, Immune function, All are functions of protein

Back

All are functions of protein

Front

Why does the body need fat?

Back

As a concentrated source of energy

Front

What important function does fat help the body perform?

Back

Transporting nutrients