Mental Health Check-In

Front

What is mental health?

Back

Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act.

Front

Why is it important to check in on mental health?

Back

Checking in on mental health helps identify feelings and stressors, promotes well-being, and encourages open communication.

Front

What are some common signs of stress in students?

Back

Common signs include irritability, fatigue, difficulty concentrating, changes in sleep or appetite, and withdrawal from activities.

Front

What does it mean to feel supported?

Back

Feeling supported means having people who listen, understand, and help you when you're facing challenges.

Front

How can relationships with peers affect mental health?

Back

Positive relationships can enhance well-being, while negative relationships can lead to stress and anxiety.

Front

What is the role of a teacher in supporting students' mental health?

Back

Teachers can create a safe environment, recognize signs of distress, and provide resources or referrals for help.

Front

What are some healthy coping strategies for stress?

Back

Healthy coping strategies include exercise, talking to someone, practicing mindfulness, and engaging in hobbies.

Front

How can students express their feelings?

Back

Students can express their feelings through conversations, journaling, art, or using feelings charts.

Front

What is the importance of balancing schoolwork and personal time?

Back

Balancing schoolwork and personal time helps prevent burnout and promotes overall well-being.

Front

What does it mean to prioritize mental health?

Back

Prioritizing mental health means making choices that support emotional well-being, such as taking breaks and seeking help.