Functional Strength Training Review

Front

All of the following describe Functional Strength Training EXCEPT: Using realistic movement patterns, Strength Training with a "purpose", related to daily activities and personal goals, Using multiple muscle groups simultaneously, Isolating one muscle group at a time on a machine

Back

Isolating one muscle group at a time on a machine

Front

Which of the following is a benefit of Functional Strength Training? Options: Improve performance (strength, power, speed, balance, coordination), Decrease the risk of injury, Increase confidence and self-esteem, All of these are benefits of FST

Back

All of these are benefits of FST

Front

Which of the following is NOT a functional movement pattern? Squat, Hip Hinge, Bicep Curl, Upper Body Pull

Back

Bicep Curl

Front

Which exercise is an example of a Hip Hinge movement pattern? Options: Push-Up, Plank, Squat, Kettlebell Deadlift

Back

Kettlebell Deadlift

Front

Which exercise is an example of Upper Body Pull movement pattern? Options: 1-Arm Row, Push-Up, Plank, Squat

Back

1-Arm Row

Front

Which of the following is NOT a cue for the Kettlebell Deadlift? Hinge Hips back to create a triangle with knees, hips, shoulders, and straight arms; Put "neck brace" on to keep neck neutral; Tuck your tail; Brace core and stand tall with hips and shoulders moving together

Back

Tuck your tail

Front

Which of the following is NOT cue for the push-up? Arms look like a T, Tuck your tail , Arms look like an arrow or A , Lower chest until arms are at 90 degrees

Back

Arms look like a T

Front

Which of the following is an important Functional Strength Training safety rule?
Form First,
Always have a spotter when bench pressing,
Use appropriate weight,
All of the above

Back

All of the above

Front

When should you EXHALE during an exercise?

Back

During the "difficult" or max effort phase of the exercise

Front

Where can you continue with Functional Strength Training outside of PE? Options: VCS after school, athletics, summer camps, Smooth Fit, Next Level Strength and Conditioning

Back

All of the above