Mental Health Review

Front

The body's response to change

Back

Stress

Front

Anything that causes stress

Back

Stressor

Front

The process by which the body prepares to deal with a stressor

Back

Fight or flight response

Front

A hormone that gives the body extra energy

Back

Adrenaline

Front

Ability to deal positively with change or challenge

Back

Resilience

Front

Methods a person uses to deal with stressful situations

Back

Coping Skills

Front

Which of these is NOT a way to cope with stress?
Talk to a friend or trusted adult,
Distract yourself with a game,
Rest-sleep,
Lash out at someone

Back

Lash out at someone

Front

Confidence in your own worth or abilities, self respect

Back

Self Esteem

Front

The feeling of self-assurance arising from a person's appreciation of their own abilities

Back

Confidence

Front

Depending on one's own skills and resources rather than other people's

Back

Self-Reliance