Six Essential Nutrients

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what are the 6 essential nutrients? Options: Carbohydrates, Fats, Oil, Vitamins, water, Meat; Fats, Carbohydrates, Minerals, Water, Protein, Vitamins; Vitamins, Minerals, Fiber, Water, Eggs, Milk; Meats, Water, Carbohydrates, Protein, Fats, Vitamins

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Fats, Carbohydrates, Minerals, Water, Protein, Vitamins

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Which of these are minerals? Vitamin D, Vitamin C, Iron, Protein

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Iron

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Which choice is NOT one of the essential nutrients? Protein, Water, Minerals

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Cholesterol

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Fish, nuts, oils and avocado are health sources of....

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Fat

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This essential nutrient builds muscle and helps in the growth of hair, skin, and nails.

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Protein

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Ashley is getting ready for her soccer game. Which nutrient will give her body the fuel and energy she needs for her game?

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Carbohydrates

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When you don't drink enough water you can become: silly, hyper, intoxicated, dehydrated

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dehydrated

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Breads, rice, and cereal are all types of:

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carbohydrates

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Vitamins do what for the body? Options: provide energy, insulate organs, build muscle, Protects skin, Boosts immune system, Keeps nervous system healthy

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Protects skin, Boosts immune system, Keeps nervous system healthy

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This vitamin can be made in the body with sunlight and cholesterol.

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Vitamin D