Health Lesson 3.3 Flashcard

Health Lesson 3.3 Flashcard

Assessment

Flashcard

Other

9th - 12th Grade

Hard

Created by

Wayground Content

FREE Resource

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14 questions

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1.

FLASHCARD QUESTION

Front

Substance that produces a temporary increase in activity in the body, making it difficult to sleep.

Back

caffeine

2.

FLASHCARD QUESTION

Front

True or False. Changing your sleep-wake schedule often and sleeping in on the weekends are the best ways to get enough sleep.

Back

False

3.

FLASHCARD QUESTION

Front

Which of the following is not helpful when trying to get enough sleep? Regular exercise, Short naps, A sleep-wake schedule, Caffeine.

Back

Caffeine.

4.

FLASHCARD QUESTION

Front

Small lamp, often attached directly to an electrical outlet, that provides dim light during the night.

Back

night-light

5.

FLASHCARD QUESTION

Front

Routine for going to bed at about the same time each night and getting up at about the same time each morning.

Back

sleep-wake schedule

6.

FLASHCARD QUESTION

Front

Substance that helps the body make chemicals that help you sleep.

Back

tryptophan

7.

FLASHCARD QUESTION

Front

True or False. Taking naps during the day is better than sleeping in late on the weekends if you want to get extra sleep without disrupting your regular sleep schedule.

Back

True

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