Weight Training Flashcard

Front

How long should you pause at the bottom of a block bench?

Back

No pause

Front

The benefits of foam rolling after weight training include....?

Back

Breaking up "knots" in the muscle, Increasing oxygen rich blood flow to muscles, Helps to increase flexibility.

Front

When performing a dumbbell curl, the upward motion is called _____ contraction.

Back

Concentric

Front

Which macronutrient contains 9 calories per gram? Options: Protein, Water, Carbohydrate, Fat

Back

Fat