Weight Training Flashcard
Flashcard
•
Physical Ed
•
12th Grade
•
Hard
Wayground Content
FREE Resource
Student preview
4 questions
Show all answers
1.
FLASHCARD QUESTION
Front
How long should you pause at the bottom of a block bench?
Back
No pause
2.
FLASHCARD QUESTION
Front
The benefits of foam rolling after weight training include....?
Back
Breaking up "knots" in the muscle, Increasing oxygen rich blood flow to muscles, Helps to increase flexibility.
3.
FLASHCARD QUESTION
Front
When performing a dumbbell curl, the upward motion is called _____ contraction.
Back
Concentric
4.
FLASHCARD QUESTION
Front
Which macronutrient contains 9 calories per gram? Options: Protein, Water, Carbohydrate, Fat
Back
Fat
Similar Resources on Wayground
2 questions
Enzymes Degrading Dietary Fat
Flashcard
•
KG
5 questions
Safe Plates Module 1
Flashcard
•
9th Grade - University
12 questions
Chapitre 9 - Au lycée. Partie A, B, C
Flashcard
•
12th Grade
9 questions
Basic Biscuits
Flashcard
•
9th - 12th Grade
10 questions
Parts of Speech
Flashcard
•
KG - University
11 questions
Bioenergetic and Exercise Metabolism
Flashcard
•
University
11 questions
Untitled Flashcards
Flashcard
•
9th Grade - University
1 questions
APGOPO: Unit 1 Review
Flashcard
•
12th Grade
Popular Resources on Wayground
10 questions
Video Games
Quiz
•
6th - 12th Grade
20 questions
Brand Labels
Quiz
•
5th - 12th Grade
15 questions
Core 4 of Customer Service - Student Edition
Quiz
•
6th - 8th Grade
15 questions
What is Bullying?- Bullying Lesson Series 6-12
Lesson
•
11th Grade
25 questions
Multiplication Facts
Quiz
•
5th Grade
15 questions
Subtracting Integers
Quiz
•
7th Grade
22 questions
Adding Integers
Quiz
•
6th Grade
10 questions
Exploring Digital Citizenship Essentials
Interactive video
•
6th - 10th Grade