Weight Training Flashcard
Flashcard
•
Physical Ed
•
12th Grade
•
Hard
Wayground Content
FREE Resource
Student preview
4 questions
Show all answers
1.
FLASHCARD QUESTION
Front
How long should you pause at the bottom of a block bench?
Back
No pause
2.
FLASHCARD QUESTION
Front
The benefits of foam rolling after weight training include....?
Back
Breaking up "knots" in the muscle, Increasing oxygen rich blood flow to muscles, Helps to increase flexibility.
3.
FLASHCARD QUESTION
Front
When performing a dumbbell curl, the upward motion is called _____ contraction.
Back
Concentric
4.
FLASHCARD QUESTION
Front
Which macronutrient contains 9 calories per gram? Options: Protein, Water, Carbohydrate, Fat
Back
Fat
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