My Plate & DG & 6 Essential N review 3.01

Front

Which of the following foods is not a grain source? Brown Rice, Nuts, Wheat Bread, Spaghetti

Back

Nuts

Front

What are the 3 things we should limit in our daily diets? Salt/Sodium, Sugar, Trans Fats, All of the above

Back

All of the above

Front

Half of your plate should be:

Back

Fruits and Vegetables

Front

Half of your grains should be

Back

whole grains

Front

The dairy on your plate should be: Chocolate, low fat or fat free, whole milk, Cream

Back

low fat or fat free

Front

Which of the following are proteins? milk, strawberries, tortilla, Beans, eggs, chicken, nuts/seeds

Back

Beans, eggs, chicken, nuts/seeds

Front

Building a healthy MY plate and staying within your calorie limits can help you avoid:

Back

Obesity, Diabetes, Reduce risk of Heart disease

Front

How big is the Fruit/Vegetable section on the plate?

Back

1/2 the plate

Front

What is the missing part? Grain, Protein, Vegetable, Fruit,............?

Back

Dairy

Front

What color is the Vegetable category on your plate?

Back

Green