Macronutrients

Front

What are the three macronutrients?

Back

Protein, Carbohydrates, Fats

Front

What provides cushioning for the vital organs?

Back

Fat

Front

Avocados, Nuts, and Butter are all examples of what macronutrient?

Back

Fat

Front

What are the building blocks of proteins called?

Back

Amino Acids

Front

Fiber is a...

Back

Carbohydrate

Front

What is the primary function of carbohydrates in the body?

Back

To provide energy.

Front

What is the main role of proteins in the body?

Back

To build and repair tissues.

Front

What are the two types of carbohydrates?

Back

Simple carbohydrates and complex carbohydrates.

Front

What is a common source of healthy fats?

Back

Olive oil, avocados, and nuts.

Front

What is the difference between saturated and unsaturated fats?

Back

Saturated fats are solid at room temperature, while unsaturated fats are liquid.